Fitness Centre

From day 1 I was hooked

 
I have been a member of Evolve since they opened from day 1, I was hooked! I loved the vibe and never knowing what to expect. Even though it's a group session I definitely felt each person's goals and needs were met, I wasn't just another person.

Even though I did the classes and loved them I did not have the correct mindset to achieve my goals. It wasn't until the 30 day challenge that brought out a bit of friendly competitiveness and I finally sorted out my diet.

Together with Coach T's motivation I have achieved more in the last 2 months than I have in a a year. It goes to show that you can't out-exercise a bad diet. It was the best decision I have made and I have big goals to smash!

I have lost 10kgs

 
As a working mom my schedule is hectic, especially with two continually active sporty, teenagers who are always on the go, which resulted in me neglecting my health. I knew I was unfit but when normal household chores got difficult to do, I knew I had to do something, and we all knew what lockdown did to our eating habits.

I started at Evolve in September and after 1 month I was inspired to make a total change to my eating habits and lifestyle... self-discipline as a key motivator, since then I have lost 10kgs and two sizes down in 3 months!!

Thank you Coach T and Didi!!

So much fun and so rewarding

Previously, it was so easy to find excuses not to exercise, then all of a sudden rain, gail force winds, ridiculous humidity and heat, were nothing.

It was a complete mindset change, and it really made me believe that I could accomplish whatever I wanted.

I am so grateful that Evolve has created and amazing platform for everyone of all ages and sizes to reach their potential.

I can honestly say, that no matter what the scales or pictures say, I am so FLIPPEN proud of myself and my achievement and what I am able to accomplish. Being able to do the weights and core exercised, without dying, is so fulfilling and I have been on cloud 9 because I never believed I could do it... but the coaches believed I could!

Coach T and Coach DD make it so much fun and so rewarding and I genuinely can't believe what my mind and body is achieving.